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How to get six pack abs without equipment... for example when you want to get a six pack, exercise your back and hip muscles as well as your abdomen. pull ups.. Here are 6 exercises that you need for your 6-pack!.. 6 exercises you need to build your 6-pack!.. exercise 2 jackknife sit-up (shown without medicine ball). Uncover your six-pack without any equipment.. a single-leg exercise, like a prisoner lunge or.. so there you have it: six-pack abs with body-weight training and...

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Uncover your six-pack without any equipment.. a single-leg exercise, like a prisoner lunge or.. so there you have it: six-pack abs with body-weight training and...

Six-pack abs workout - the best barbell abs workout

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